Exercise Videos
Lats
Lats stretch holding straight bar
By FITTR
0 min read
16 Oct 2018
Preparation
Lats Stretch Holding Straight Bar work and relax your Lats. Stand straight at some distance from the bar. Hold the bar a little wider than shoulder width apart.
Method
Step 1
Now, arch your back and push your hips back
Step 2
Pull your torso down so you face the floor
Step 3
Go down as much as you can
Step 4
Come back up to the starting position
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps.
