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Lateral Pinch Grip
Rehab
Workout Steps
- Steps 1
Rest the peg between the side of your index finger and the pad of your thumb
- Steps 2
Squeeze the peg for 1-2 seconds
- Steps 3
Then relax
- Steps 4
Repeat for the prescribed number of repetitions.
Preparation
Keep your elbow supported by placing it on a table. Form a fist with your thumb out.