Rehab
0 min read
30 Nov 2022
Loop lace a resistance band around the legs at the ankles and stand straight. Place your hands on the waist for stability.
Now, step to one side one foot after the other twice or thrice
Then take 3-4 steps towards the other side while stretching the band
Keeping the legs apart step to the sides repeatedly then back again
Do this for the prescribed number of repetitions.
To give you the best experience, this site uses Cookies