Knee Extension with Resistance Band
- Steps 1
Now, lift your leg and straighten it in front of you while stretching the band
- Steps 2
Pause at the top and slowly come to the starting position
- Steps 3
Repeat for the prescribed number of reps.
Sit straight on a chair. Loop the band around your ankle and to the chair leg behind your foot. Keep the back straight.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!