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Knee Extension with Resistance Band
Rehab
Workout Steps
- Steps 1
Now, lift your leg and straighten it in front of you while stretching the band
- Steps 2
Pause at the top and slowly come to the starting position
- Steps 3
Repeat for the prescribed number of reps.
Preparation
Sit straight on a chair. Loop the band around your ankle and to the chair leg behind your foot. Keep the back straight.