- Steps 1
Now, exhale and slowly raise your head, shoulders, and upper body off the ground
- Steps 2
Your shoulders should lift up in a way that your elbows almost touch your knees
- Steps 3
Make sure your lower back stays on the floor
- Steps 4
Once you go up, contract your abdominals hard
- Steps 5
Hold the contraction for a second
- Steps 6
Now, inhale and come down slowly to the starting position
- Steps 7
Repeat for the desired number of reps.
Knee Crunches work the lower abdominals and, more specifically the obliques. Lie flat on your back with your feet flat on the ground. Raise your legs so they are perpendicular to the floor. Bend the legs so the calves are parallel to the floor. Place your hands behind your head for stability. Make sure your lower back is touching the floor and is not arched.
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