Exercise Videos
Abs
Knee Crunches
By FITTR
0 min read
16 Oct 2018
Preparation
Knee Crunches work the lower abdominals and, more specifically the obliques. Lie flat on your back with your feet flat on the ground. Raise your legs so they are perpendicular to the floor. Bend the legs so the calves are parallel to the floor. Place your hands behind your head for stability. Make sure your lower back is touching the floor and is not arched.
Method
Step 1
Now, exhale and slowly raise your head, shoulders, and upper body off the ground
Step 2
Your shoulders should lift up in a way that your elbows almost touch your knees
Step 3
Make sure your lower back stays on the floor
Step 4
Once you go up, contract your abdominals hard
Step 5
Hold the contraction for a second
Step 6
Now, inhale and come down slowly to the starting position
Step 7
Repeat for the desired number of reps.
