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ITB stretch

Rehab

Workout Steps

Steps 1
Stretch your opposite arm up and over head and bend in the opposite direction.

Preparation

Stand straight. Put one foot forward and in the opposite direction so your legs look crossed.

Categories

Triceps

Biceps

Lats

Shoulders

Chest

Glutes

Abs

Quadriceps

Calves

Hamstrings

Yoga

Full Body

Delts

Back

Cooldown

HIIT

Warm up

Rehab

Stretching

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