Inversion stance machine calf raises

Workout Steps

• Steps 1

  While standing on your toes at pigeon stance, exhale and slowly raise your heels and pause at the top for a second

• Steps 2

  Keep the knees straight at all times

• Steps 3

  Now, inhale and lower your heels and stretch them at the bottom

• Steps 4

  Return to the starting position

• Steps 5

  Repeat for the desired number of reps.