Exercise Videos
Rehab
Inner Range Quadriceps Towel Under Heel
By FITTR
0 min read
30 Nov 2022
Preparation
Lie down on your back with your hands straight to the sides. Take support under your head if you want. Place a rolled towel below your heels. Your toes should point towards the ceiling. This is the starting position.
Method
Step 1
Now, Tense the thigh muscles, and pull the toes back
Step 2
Hold for a second and come to the starting position
Step 3
Work within the pain free range
Step 4
Repeat for the desired number of reps.
