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Inner Range Quadriceps from Flexion
Rehab
Workout Steps
- Steps 1
Tense the thigh muscles and try to straighten one leg pushing the back of the knee down and lifting the foot up
- Steps 2
Your toes should point toward the ceiling
- Steps 3
Pulling your toes back will help to initiate the muscles better
- Steps 4
Hold and then return to the starting position
- Steps 5
Work within the pain free range
- Steps 6
Repeat for the prescribed number of reps.
Preparation
Sit with your legs extended in front of you and place a rolled towel beneath the knees. Place your palms on floor a little behind you for support. This is the starting position.