Hip Abduction and Adduction
- Steps 1
Exhale and push the pads together so they come closer
- Steps 2
- Steps 3
Inhale and come to the starting position
- Steps 4
Repeat for the desired number of reps.
Hip Abduction and Adduction work the glute muscles. Sit on a bench and place the pads of the machine in front of your knees. It should touch the knees, you knees should be apart.
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