- Steps 1
Engage the trunk muscles to stiffen the spine
- Steps 2
Push the foot back behind you extending the hip until the leg is straight
- Steps 3
Pause and return to start position
- Steps 4
Repeat for the prescribed number of reps.
Sit down on your knees and place the palms on the floor. Keep the top side of the toes on floor. Place a resistance band around the sole of the foot and hold the other end with the hand on the same side. This is the starting position.
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