- Steps 1
Split as much as you can and feel the stretch in both the legs
- Steps 2
Bend forward to feel more stretch in the front leg
- Steps 3
And extend your torso backward to feel more stretch in your back leg
- Steps 4
Repeat this by switching the leg positions.
The Full Split targets the hip flexors, adductors, glutes, hamstring, and groin muscles. Sit by splitting your legs in a comfortable position. Take a support under your hands and feet wherever needed, keep your torso straight.
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