Forearm Resisted Pronation

Rehab

Workout Steps

Steps 1
Turn your hand and palm down
Steps 2
Pause and slowly return to start position
Steps 3
Repeat for the prescribed number of repetitions.

Preparation

Stand straight and hold the band or cable with one hand. Attach the other end somewhere beside you or hold it in the other hand. Lift the hand up to 90 degrees with your palm facing up. This is the starting position.

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Forearm Resisted Pronation

Workout Steps

Preparation

Categories

The plan that has transformed 300,000+ lives and counting!