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Flat Fist
Rehab
Workout Steps
- Steps 1
Now, Bend your fingers at the knuckles and the middle joints of each finger while keeping the end-joints of each finger straight
- Steps 2
You should still be able to see your fingernails when performed correctly
- Steps 3
Keep the thumb straight
- Steps 4
Return to the starting position
- Steps 5
Do it for the prescribed number of repetitions.
Preparation
Keep you hands and palms straight. This is the starting position.