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Figure 8 Running
Rehab
Workout Steps
- Steps 1
Run/Sprint in figure 8 around the cones
- Steps 2
Increase the speed and decrease the distance between the cones as you progress
- Steps 3
Repeat for the prescribed number of reps
- Steps 4
And that's how you do Figure 8 Running.
Preparation
Set up 2 cones 5 meters apart.