Eversion stance machine calf raises
- Steps 1
While standing on your toes at V-stance, exhale and slowly raise your heels
- Steps 2
Pause at the top for a second
- Steps 3
Keep the knees straight
- Steps 4
Now, inhale and lower your heels and stretch them at the bottom
- Steps 5
Return to the starting position
- Steps 6
Repeat for the desired number of reps.
Eversion Stance Machine Calf Raises work the gastrocnemius and soleus. Set yourself under the shoulder pads of the machine and place your legs hip width apart.
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