Exercise Videos
Calves
Eversion stance machine calf raises
By FITTR
0 min read
16 Oct 2018
Preparation
Eversion Stance Machine Calf Raises work the gastrocnemius and soleus. Set yourself under the shoulder pads of the machine and place your legs hip width apart.
Method
Step 1
While standing on your toes at V-stance, exhale and slowly raise your heels
Step 2
Pause at the top for a second
Step 3
Keep the knees straight
Step 4
Now, inhale and lower your heels and stretch them at the bottom
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
