Exercise Videos
Triceps
Dumbbell Skull Crushers
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell Skull Crushers work the triceps brachii, working it from the elbow all the way up to the latissimus dorsi muscle of the back. Lie down back on a flat bench or floor with a dumbbell in each hand. Hold the dumbbells over and above your head with your arms bent, your palms should face each other.
Method
Step 1
Now, exhale and extend your arms above by lifting the dumbbells up
Step 2
Your arms should be parallel to each other and should be above your chest
Step 3
Hold for a second
Step 4
Inhale and bring the dumbbells down to the starting position above your head
Step 5
Bend your elbows and lower the weights to the sides of your head
Step 6
Repeat for the desired number of reps.
