Exercise Videos
Triceps
Dumbbell Overhead Tricep Extension (Single Hand)
By FITTR
0 min read
16 Oct 2018
Preparation
This exercise targets the triceps while increasing stability throughout the core and the shoulder regions. Sit on a bench and Brace your core. Grab a dumbbell with one hand and position it straight above your head with your elbow extended. Place the opposite hand wherever you feel comfortable
Method
Step 1
Flex your elbow and bring the dumbbell down behind your head till the time you feel deep stretch in your triceps
Step 2
Continue to breathe normally and return to the starting position
Step 3
Ensure only your forearms is moving and arm is stable
Step 4
Repeat for the desired number of reps.
