Exercise Videos
Chest
Dumbbell Floor Hex Press
By FITTR
0 min read
20 Apr 2020
Preparation
The Dumbbell Floor Hex Press primarily works the pectorals or the chest. Lie down flat on a bench with a dumbbell in each hand. Keep your toes on the floor for support. Hold the dumbbells with a neutral grip close to your chest with arms bent.
Method
Step 1
Now, exhale and lift the dumbbells up by extending your arms and keeping them parallel to each other
Step 2
Hold for a second
Step 3
Inhale and bring the dumbbells back to the starting position
Step 4
Repeat for the desired number of reps.
