Exercise Videos
Glutes
Dumbbell deadlift
By FITTR
0 min read
17 Oct 2020
Preparation
Dumbbell Deadlifts primarily target the Gluteus Maximus, Quadriceps, Hamstrings and lower back. Stand with feet hip-width apart, holding dumbbells in front of hips, palms facing thighs. Squeeze shoulder blades together to keep spine in a neutral position
Method
Step 1
Now, Inhale and push your hips back
Step 2
Go down until the dumbbells are first hinging at the hips then knees to lower dumbbells along the front of legs, pausing when thighs are parallel to the ground
Step 3
Exhale and drive through the mid-foot to return to the starting position, maintaining a neutral spine and keeping dumbbells close to the body throughout
Step 4
Fully extend hips and knees, squeezing glutes at the top
Step 5
Repeat for the desired number of repetitions.
