Double Leg Bridge

Workout Steps

• Steps 1

  Engage trunk muscles to stiffen the spine

• Steps 2

  Now, Breath in and raise hips off the floor curling the spine up until your knees, hips and shoulders are in a straight line

• Steps 3

  Pause as long as pain or stiffness allows

• Steps 4

  Exhale and return to the starting position

• Steps 5

  Repeat for the prescribed number of repetitions.