Double Knees to Chest

Rehab

Workout Steps

Steps 1
Now, lift your feet off the floor and hug your knees so your thighs are on your chest
Steps 2
Pause and slowly return to the starting position
Steps 3
Do this for the prescribed number of repetitions.

Preparation

Lie down with knees bent and arms at the sides. Keep your feet flat on the floor. Engage trunk muscles to stiffen the spine. This is the starting position.

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Double Knees to Chest

Workout Steps

Preparation

Categories

The plan that has transformed 300,000+ lives and counting!