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Crossover Step Up
Rehab
Workout Steps
- Steps 1
Now, place the opposite foot on the stool, step on it and bring the other foot on the stool too
- Steps 2
Pause
- Steps 3
Get down with the foot that followed and bring the opposite foot to the starting position
- Steps 4
Repeat for the prescribed number of reps.
Preparation
Place a stool or an elevated platform to your side. Stand straight and keep your hands to the sides.