Exercise Videos
Triceps
Close grip bench press
By FITTR
0 min read
16 Oct 2018
Preparation
Close Grip Bench press works the triceps and the anterior deltoid muscles. Lie flat on your back on a bench. Hold the barbell from the rack with shoulder width grip.
Method
Step 1
Inhale and lower the weight to your chest by bending your arms
Step 2
Pause for a second
Step 3
Exhale and slowly push the barbell back up until arms are straight
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
