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Circle Running Drill
Rehab
Workout Steps
- Steps 1
Run around this circle alternating direction every 3 revolutions
- Steps 2
Increase your speed to progress or decrease the circle circumference
- Steps 3
Repeat for the prescribed number of reps
- Steps 4
And that's how you do Circle Running Drill.
Preparation
Place a cone in the middle and place 4-6 cones around it in a circle of 5 meters in diameter.