Cervical Self SNAG

Workout Steps

• Steps 1

  Holding the ends of the towel in opposite hands pull up and around in direction of the restricted or painful movement

• Steps 2

  The angle/direction of pull depends on the level affected, you should not feel pain when performing the movement

• Steps 3

  You may need to change the level of the towel or angle of pull until you find the pain free position

• Steps 4

  Repeat 10, then reassess movement

• Steps 5

  An improvement in range or symptoms indicates a further 2-3 sets may be beneficial

• Steps 6

  Stop if this exacerbates your symptom.