Cervical Fist Traction

Workout Steps

• Steps 1

  Make a fist and place it at the top of your sternum under the chin

• Steps 2

  Rest your chin on the circular plateau formed by your curled index finger and thumb

• Steps 3

  Place the other hand on the back of the head

• Steps 4

  Pull the head forward and down

• Steps 5

  Keep your mouth closed and do not allow the fist to move

• Steps 6

  The fist becomes a fulcrum to stretch the lower neck

• Steps 7

  Do not perform if exacerbates pain.