Cat - Camel
- Steps 1
Draw in belly button and Curl your spine up to arch the back
- Steps 2
Then rotate your pelvis forward and drop your lower back down to arch in the other direction
- Steps 3
Perform this motion 5-8 times
- Steps 4
Mobilise in the pain free range.
Sit down with your palms and knees on the floor. Keep your back straight and your toes on the floor. This is the starting position.
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