Exercise Videos
Rehab
Cat - Camel
By FITTR
0 min read
30 Nov 2022
Preparation
Sit down with your palms and knees on the floor. Keep your back straight and your toes on the floor. This is the starting position.
Method
Step 1
Draw in belly button and Curl your spine up to arch the back
Step 2
Then rotate your pelvis forward and drop your lower back down to arch in the other direction
Step 3
Perform this motion 5-8 times
Step 4
Mobilise in the pain free range.
