Cable Standing Fly
- Steps 1
Now, exhale and pull the cable attachments together in a hugging motion by extending the arms in front of you
- Steps 2
Keep your arms straight but maintain a slight bend
- Steps 3
Inhale and return to the starting position by pulling your arms away from each other and until the chest muscles are stretched
- Steps 4
Return to the starting position
- Steps 5
Repeat for the desired number of reps.
A Cable Standing Fly works your Pectorals. Stand with feet shoulder-width apart with pulleys to each side. Grasp two opposing high pulley dumbbell attachments, bend over slightly by flexing hips and knees.
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