Cable Pushdown (with back support)
- Steps 1
Now, inhale and Extend arms down
- Steps 2
Exhale and return to the starting position until the forearm is close to the upper arm
- Steps 3
Repeat for the desired number of reps.
The Cable Pushdown (with back support) works the triceps. Place your chest against an incline bench. Grasp cable attachment from high pulley with a narrow overhand grip. Position your elbows to the side.
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