Exercise Videos
Triceps
Cable Pushdown (with back support)
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Pushdown (with back support) works the triceps. Place your chest against an incline bench. Grasp cable attachment from high pulley with a narrow overhand grip. Position your elbows to the side.
Method
Step 1
Now, inhale and Extend arms down
Step 2
Exhale and return to the starting position until the forearm is close to the upper arm
Step 3
Repeat for the desired number of reps.
