Exercise Videos
Triceps
Cable One Arm Triceps Extension (supinated grip)
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable One Arm Triceps Extension (supinated grip) strengthens your arms and triceps. Stand facing the machine with your legs shoulder width apart. Grasp the cable attachment firmly with one hand using an Under hand grip. Your elbows should be bent and hand in front of your chest.
Method
Step 1
Exhale and pull the cable by extending your arm downwards until your elbow is straight
Step 2
Make sure your hand is parallel to your body
Step 3
Inhale and slowly relax and bring your hand up to the starting position
Step 4
Repeat for the desired number of repetitions
Step 5
Once done, repeat with the opposite arm too.
