Cable One Arm Chest Press
- Steps 1
Exhale and extend your arm forward, keeping it parallel to the floor with elbows in line with chest
- Steps 2
Inhale and bring your arm back to the starting position
- Steps 3
Repeat for the desired number of repetitions.
The Cable One Arm Chest Press works the chest, shoulders, and triceps. Face away from the machine, standing with your legs shoulder-width apart. Hold the cable attachment firmly with one hand using an overhand grip.
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