Exercise Videos
Triceps
Cable Kneeling Triceps Extension
By FITTR
0 min read
16 Oct 2018
Preparation
This is a great exercise for building the triceps. Hold the attachment using a narrow or shoulder width overhand grip. Turn your body away so that your back is to the machine. Come down on your knees and hold the attachment behind your head. Your core should be engaged and you need to bend forward slightly.
Method
Step 1
Now, exhale and pull the weight by extending your arms above
Step 2
You should feel your triceps engaging
Step 3
Inhale and bend your elbows in a slow, controlled movement
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
