Cable Concentration Curl
- Steps 1
Now, inhale and pull the cable towards the shoulder by bending your arm
- Steps 2
Feel the stretch in the biceps
- Steps 3
- Steps 4
Exhale, come to the starting position
- Steps 5
Repeat for the desired number of reps.
Cable Concentration Curls work your triceps. Adjust the pulley at a low height. Stand and hold the cable in one hand with an underhand grip. Step back so the arm is extended.
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