Cable Close Grip Pulldown
- Steps 1
Now, lean slightly backward & brace your core exhale and pull down the cable attachment to the upper chest
- Steps 2
Hold for a second
- Steps 3
Inhale and return to the starting position until arms are fully extended
- Steps 4
Repeat for the desired number of reps.
Cable Close Grip Pulldown works the lats , biceps, abs, shoulders, and upper back. Sit straight on the bench with your feet firmly on the ground and with your legs comfortably placed under the knee pads. Grasp parallel cable attachment in your hands above your head with your palms facing each other.
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