Cable Biceps Curl

Biceps

Workout Steps

Steps 1
Now, inhale and pull the handle up near your shoulders by curling your arms
Steps 2
Pause
Steps 3
Exhale and return to the starting position
Steps 4
Repeat for the desired number of reps.

Preparation

Cable Biceps Curl works the bicep muscles. Adjust the pulley to a low height. Stand and hold the cable handle in both the hands with an underhand grip. Arms should be extended but Keep a slight bend in the elbows.

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Cable Biceps Curl

Workout Steps

Preparation

Categories

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