Cable Biceps Curl
- Steps 1
Now, inhale and pull the handle up near your shoulders by curling your arms
- Steps 2
- Steps 3
Exhale and return to the starting position
- Steps 4
Repeat for the desired number of reps.
Cable Biceps Curl works the bicep muscles. Adjust the pulley to a low height. Stand and hold the cable handle in both the hands with an underhand grip. Arms should be extended but Keep a slight bend in the elbows.
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