- Steps 1
Lift your right leg straight in the air
- Steps 2
Press the other foot into the floor as you tighten your glutes and abs
- Steps 3
Now, exhale and lift your hips up to create a straight line from the bent knee to your shoulders
- Steps 4
Inhale & lower your hips to the floor and come to the starting position
- Steps 5
Now, lift your left leg and repeat the entire movement
- Steps 6
Engage your core the whole time
- Steps 7
Remember to breathe normally
- Steps 8
Repeat for the desired number of reps by switching legs.
Alternating Bridges work your glute muscles, namely the gluteus maximus, medius and minimus as well as your hamstrings. Lie flat on your back with hands to the sides. Bend your legs and place your feet flat on the floor. Your feet should be roughly shoulder width apart.
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