Brachial Plexus Slider

Workout Steps

• Steps 1

  Now, rotate and tilt head away toward the right side whilst elevating your left shoulder

• Steps 2

  Do the two movements simultaneously

• Steps 3

  As you bring the head back to the starting position, lower the left shoulder

• Steps 4

  Continue this seesaw action, do not hold at any point it should be a fluid movement

• Steps 5

  Nerve glides are very sensitive and need to be performed gently

• Steps 6

  Move into the glide and stop before you feel excessive stretch sensation of the nerve.