Bottle Chest Press
- Steps 1
Inhale and lower the bottles to your chest until the upper arms are parallel to the ground, till your wrist reaches your chest level
- Steps 2
Exhale and straighten your arms, pushing the bottles over the centre of your chest to the starting position
- Steps 3
Repeat for the desired number of reps.
The Chest Press works on your chest, shoulder, and triceps. Lie flat on your back with your knees bent. Hold a filled water bottle in each hand with an overhand grip. Arch your back and squeeze your shoulder blades. Extend your arms.
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