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Bottle Chest Fly
Chest
Workout Steps
- Steps 1
Take a deep breath and pull your arms and the bottles away from each other while keeping your arms extended
- Steps 2
Lower the bottles close to the ground
- Steps 3
Maintain a slight bend in the arms
- Steps 4
Exhale and come to the starting position
- Steps 5
Repeat for the desired number of reps.
Preparation
The Chest Fly works the chest muscles in conjunction with the deltoid, biceps, and triceps. Hold a filled water bottle in each hand and lie on your back on the floor. Keep your back straight. Hold the bottles in front of your chest with neutral grip so both your hands are parallel to each other.