Exercise Videos
Chest
Bottle Chest Fly
By FITTR
0 min read
12 May 2020
Preparation
The Chest Fly works the chest muscles in conjunction with the deltoid, biceps, and triceps. Hold a filled water bottle in each hand and lie on your back on the floor. Keep your back straight. Hold the bottles in front of your chest with neutral grip so both your hands are parallel to each other.
Method
Step 1
Take a deep breath and pull your arms and the bottles away from each other while keeping your arms extended
Step 2
Lower the bottles close to the ground
Step 3
Maintain a slight bend in the arms
Step 4
Exhale and come to the starting position
Step 5
Repeat for the desired number of reps.
