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Bosu Balance
Rehab
Workout Steps
- Steps 1
Maintain balance by keeping the weight even on both the legs
- Steps 2
Progress when you're able to catch a ball thrown from a partner or rebounded from the wall
- Steps 3
Repeat for the prescribed number of repetitions
- Steps 4
And that's how you do the Bosu Balance.
Preparation
Place your feet evenly spaced apart on bosu.