Bicep Curl Mini Band
- Steps 1
Now, take a deep breath and pull the band up by one hand keeping your other arm stiff
- Steps 2
Flex the biceps
- Steps 3
Pause, exhale and return to the starting position by lowering the hand
- Steps 4
Repeat for the desired number of reps
- Steps 5
Once done, repeat the movement with the other arm.
Mini Band Bicep Curls work your bicep muscles. Stand with shoulder width apart. Hold the mini band in both hands and place them close near your thighs by extending your arms.
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