Bicep Concentration Curls
- Steps 1
Exhale and starting lifting the dumbbell up towards your chest
- Steps 2
Hold for a second
- Steps 3
Inhale and slowly bring it down
- Steps 4
Extend your arm but not fully, keep a slight bend in your arm
- Steps 5
Come to the starting position and exhale
- Steps 6
Repeat for the desired number of reps
- Steps 7
Complete the reps with your left hand too.
Bicep Concentration Curls work the triceps on the back of your arm, the brachialis muscle and the brachioradialis muscle. Sit on a stool or a bench. Take a dumbbell in the right hand. Bend forward and rest your right elbow on the inner thigh. Extend the right arm but keep a slight bend. Place the left hand on your left thigh for support. Hold the dumbbell using an underhand grip, i.e. let your palm face forward, keep your spine straight.
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