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Barbell Rowing
Lats
Workout Steps
- Steps 1
Exhale and pull the barbell towards your lower abdomen
- Steps 2
Feel the contraction in your core
- Steps 3
Inhale and extend the arms down again to the starting position
- Steps 4
Repeat for the desired number of reps.
Preparation
Barbell Rows mainly work your lats and your biceps, as well as your rear delts (the back of the shoulder) and upper back muscles. Hold a barbell loaded with weights with a pronated grip and stand at shoulder width apart. Pick the barbell with weights. Inhale and lowly bend forward at 45 degrees.