Exercise Videos
Lats
Barbell Row - Underhand grip
By FITTR
0 min read
09 Jun 2022
Preparation
The Barbell Row primarily works on the pulling muscles of the back, which include the latissimus dorsi, trapezius, rhomboids and posterior deltoids. Hold the barbell shoulder width apart using an overhand grip. Inhale and slowly bend forward.
Method
Step 1
Engage your core
Step 2
Inhale and pull the barbell towards your torso
Step 3
Exhale and lower your arms in a controlled movement, and return to the starting position
Step 4
Repeat for the desired number of reps.
